Self Care Archives - Poli Active Life

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Stress and Its Impact on Eating Habits

March 8, 2025April 27, 2025 Poliactivelife0Tagged Beat Cravings, CortisolAnd Food Cravings, Eat Smart, Emotional Eating, Food And Mood, Healthy Food Choices, Manage Stress, Mental Health Matters, mindful eating, Nutrition Under Stress, Self Care, Stop Junk Food Cravings, Stress And Diet, Stress Eating, Stress Management Tips, Wellness Tips

Do you find yourself craving junk food when you’re stressed? Or, on the other hand, do you lose your appetite completely? Stress can significantly impact your eating habits, often leading […]

No Time to Work Out? Make Time, Not Excuses

February 11, 2025April 28, 2025 Poliactivelife0Tagged Fitness, Fitness Journey, Health Goals, Healthy Living, Motivation, No Excuses, Self Care, Stay Active, Time For Fitness, Workout Tips

How many times have you said, “I don’t have time to work out”? Let’s be honest—it’s not really about time; instead, it’s about priorities. Of course, we all have busy […]

Metabolism Killers: Foods That Slow You Down

February 9, 2025February 9, 2025 Poliactivelife0Tagged Clean Eating, Diet, Eat Healthy, Fat Loss, Fitness, Foods That Slow You Down, Health, Healthy Habits, Healthy Lifestyle, Metabolism Killers, Self Care

If you’re struggling to lose weight or feeling sluggish throughout the day, your metabolism might be the problem. And guess what? Some foods are secretly sabotaging your progress. Fortunately, by […]

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