Healthy Fats Archives - Poli Active Life

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Who Told You the Egg Yolk Is Bad for You?

January 13, 2026January 13, 2026 Stan Mitov0Tagged anti inflammation, brain health, cholesterol myth, choline, Clean Eating, egg yolk, fat soluble vitamins, food myths, functional nutrition, Healthy Fats, hormone balance, metabolic health, natural nutrition, nutrient dense foods, nutrition science, PolyActiveLife, real food, vitamin D, whole eggs

Somewhere along the way, someone decided the yolk was the villain.Too much cholesterol.Bad for your heart.Eat more than two eggs a day and you’re basically asking for trouble. And millions […]

Keto Diet: Transform Your Health Today

March 9, 2025March 9, 2025 Poliactivelife0Tagged Clean Eating, Fat For Fuel, Healthy Eating, Healthy Fats, Keto Diet, Keto Energy, Keto For Beginners, Keto For Health, Keto Friendly, Keto Life, Keto Transformation, Keto Weight Loss, Ketogenic Eating, Ketogenic Lifestyle, Ketosis Journey, Low Carb High Fat, Low Carb Keto, Low Carb Living, Weight Loss Goals

The Keto diet has taken the world by storm as one of the most popular and effective ways to lose weight, boost energy, and improve overall health. But what exactly […]

High-Protein Lunch: Spinach, Mushrooms & Eggs

February 14, 2025February 14, 2025 Poliactivelife0Tagged Easy Cooking, Fitness Food, Healthy Fats, Healthy Lunch, High Protein Meal, Low Carb Recipe, Muscle Recovery, Mushroom And Spinach, Nutritious Eating, Quick And Easy Meals, Spinach Recipe

Are you looking for a quick, high-protein spinach lunch? If so, this spinach, mushroom, and egg recipe is perfect for you! Not only is it packed with essential nutrients, but […]

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