Healthy & Delicious: Blueberry Oat Slices Recipe
Are you looking for a quick, nutritious, and flavorful snack? If so, these blueberry oat slices are the perfect choice! Not only are they packed with high-quality ingredients, but they also offer a fantastic taste, great texture, and an irresistible aroma. Plus, they’re incredibly easy to make!
Whether you enjoy them as a healthy breakfast, a midday snack, or even a light dessert, these slices will keep you energized throughout the day. The hardest part? Deciding how to serve them! Will you pair them with nut butter, creamy yogurt, or a drizzle of sugar-free syrup? The choice is yours!
Why You’ll Love This Recipe
- Nutritious & Filling – Made with wholesome oats, protein-packed nuts, and antioxidant-rich blueberries, these slices provide long-lasting energy.
- Easy to Make – With simple ingredients and a quick prep time, they require minimal effort.
- Versatile – Whether you need a grab-and-go breakfast or a post-workout snack, this recipe has you covered.
- Naturally Sweetened – Since it’s sweetened with honey, it’s a healthier alternative to refined sugar.
Ingredients:
To make these delicious slices, you will need:
- 250 ml skimmed milk
- 200 g oats
- 150 g frozen blueberries
- 50 g honey
- 40 g cashew nuts
- 40 g pecan nuts
- 30 g vanilla protein powder
- 2 eggs
- 2 tsp cinnamon
- A pinch of salt
- Nut butter (for topping)
- Yogurt (for topping)
Instructions:
Now that you have your ingredients ready, follow these simple steps:
- First, in a bowl, mix the oats, cinnamon, salt, and protein powder.
- Next, add the milk, eggs, and honey, then stir well to combine everything evenly.
- After that, fold in the frozen blueberries, cashews, and pecans. You can keep the nuts whole or chop them for a finer texture.
- Then, pour the mixture into a 20×20 cm baking dish lined with parchment paper.
- Bake at 180°C (350°F) for about 30 minutes or until golden brown.
- Finally, serve warm or cold, topped with yogurt, nut butter, or a sugar-free syrup of your choice.
Nutritional Value (per serving, without toppings)
(Makes 9 servings)
- Calories: 216 kcal
- Protein: 12 g
- Carbs: 22 g
- Fats: 8 g
- Fiber: 4 g
Serving & Storage Tips
For the best experience, enjoy these blueberry oat slices fresh out of the oven. However, if you prefer to save them for later, store them in an airtight container in the fridge for up to five days. If you need to keep them longer, freezing is a great option. Simply reheat in the microwave or oven before serving, and they’ll taste just as good as freshly baked!
Final Thoughts
In conclusion, if you love wholesome, protein-packed treats, these blueberry oat slices will become your new go-to snack. Not only are they nutritious and satisfying, but they’re also incredibly easy to customize with your favorite toppings. So why not try them today and fuel your body with something truly delicious?
