Coconut & Banana Chia Pudding
Do you love creamy desserts but prefer to avoid processed pudding mixes? If so, this raw chia pudding is the perfect alternative! Not only is it naturally sweet and satisfying, but it’s also packed with protein and healthy fats. By simply mixing chia seeds with liquid and allowing them to expand, you’ll achieve a deliciously smooth texture. In this recipe, we use coconut milk and banana to create a delightful flavor combination. Plus, with over 20 grams of protein per serving, this pudding makes an excellent choice for a nutritious snack or post-workout meal.
Why You’ll Love This Recipe
There are many reasons to try this coconut & banana chia pudding. Here are just a few:
- High in Protein – Each serving contains over 20 grams of protein, which means it’s ideal for muscle recovery and sustained energy.
- Creamy & Delicious – Thanks to the combination of coconut milk, banana, and cottage cheese, you get an irresistibly smooth texture.
- Easy to Make – Since it requires minimal prep time, you can whip up a batch effortlessly and enjoy it throughout the week.
- Customizable – If you prefer different flavors, you can easily switch up the toppings or use an alternative liquid base.
Ingredients for the Chia Pudding
To make this creamy and nutritious pudding, you’ll need:
- 400 ml coconut milk
- 200 g low-fat cottage cheese
- 30 g coconut-flavored protein powder
- 5 tablespoons chia seeds
Ingredients for Topping
- 90 g banana
- 10 g shredded coconut
Step-by-Step Instructions
1. Prepare the Chia Mixture
First, in a bowl, mix the chia seeds with coconut milk. Then, let them soak for at least 4 hours, or even better, overnight. This step is important because it allows the seeds to absorb the liquid and form a gel-like consistency. The longer they sit, the creamier the texture will be.
2. Add Protein & Blend
Once the chia mixture is ready, add the low-fat cottage cheese and coconut-flavored protein powder. After that, stir everything together until the ingredients are evenly combined. This step is essential, as it ensures a smooth and delicious consistency.
3. Assemble the Pudding
Now, divide the pudding into three servings. Next, slice the banana and use it as a topping for each portion. For the final touch, sprinkle some shredded coconut on top to enhance the flavor and add a bit of crunch.
Pro Tip for Easy Storage
If you’re looking for a convenient grab-and-go option, store your coconut chia pudding in a jar. Additionally, adding a layer of hazelnut butter at the bottom will not only enhance the flavor but also prevent spills while carrying it with you throughout the day. As a result, this makes it perfect for busy mornings or post-workout snacks.
Nutritional Information (Per Serving – Makes 3 Servings)
- Calories: 461 kcal
- Protein: 21 g
- Carbohydrates: 16 g
- Fats: 33 g
- Fiber: 8 g
Customize Your Chia Pudding
Coconut milk and banana create a fantastic flavor blend, but don’t hesitate to experiment! For instance, you can try different fruits like strawberries or blueberries for a fresh twist. Moreover, swapping coconut milk for almond milk or Greek yogurt can not only provide a unique taste but also keep the pudding creamy and nutritious.
Final Thoughts
In conclusion, this coconut & banana chia pudding is the perfect combination of health, taste, and convenience. Whether you enjoy it as a post-workout meal, a quick breakfast, or a satisfying dessert, it’s a great way to fuel your body with high-quality ingredients. So why not give it a try today? After all, eating healthy should always be delicious and enjoyable!
