Cajun Chicken Salad Recipe for a Healthy Meal

Craving a flavorful salad that’s both healthy and filling? This Cajun Chicken Salad combines the heat of Cajun-spiced chicken with fresh veggies and a tangy dressing. Whether you’re meal prepping for the week or enjoying a quick lunch or dinner, this salad is sure to satisfy your taste buds and provide a nutrient-packed meal.

Ingredients for Your Cajun Chicken Salad

For the Chicken: Enjoy making a delicious Cajun chicken salad with this easy recipe.

• 2 boneless, skinless chicken breasts
• 1 tbsp Cajun seasoning
• 1 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp paprika
• Salt & pepper to taste

For the Salad Base:

• 4 cups mixed greens (spinach, arugula, or romaine)
• 1 cup cherry tomatoes, halved
• ½ red onion, thinly sliced
• 1 avocado, sliced
• ½ cup cucumber, chopped
• ¼ cup feta cheese (optional)

Dressing:

• 2 tbsp Greek yogurt or olive oil
• 1 tbsp lemon juice
• 1 tsp Dijon mustard
• 1 tsp honey
• Salt & pepper to taste

How to Make it

1. Start by rubbing the chicken breasts with Cajun seasoning, garlic powder, paprika, salt, and pepper. Heat olive oil in a pan over medium heat and cook the chicken for 6-7 minutes on each side, or until fully cooked. Once done, let the chicken rest for a few minutes, then slice it into strips for your salad.

Creating the Perfect Salad Base

2. While the chicken rests, prepare the salad base. Combine mixed greens, cherry tomatoes, red onion, cucumber, and avocado in a large bowl. These fresh ingredients provide a crisp and nutritious foundation for your Cajun Chicken Salad.

Making the Zesty Dressing

3. In a separate bowl, whisk together Greek yogurt (or olive oil), lemon juice, Dijon mustard, honey, salt, and pepper. This dressing offers a creamy, tangy contrast to the spiced chicken and enhances the overall flavor of the Cajun chicken salad.

Assembling Your Salad

4. Once the chicken has rested, place the sliced chicken on top of your salad base. Drizzle the dressing over the salad and toss everything together. Optionally, sprinkle some feta cheese for an added creamy touch to your Cajun chicken salad.

Why You’ll Love This Salad

Meal Prep-Friendly: This salad can be stored in an airtight container, making it perfect for meal prepping throughout the week.

High in Protein: The Cajun chicken provides a great source of protein, perfect for keeping you full and energized.

Low in Carbs: With fresh veggies and lean chicken, this Salad is ideal for those following low-carb or keto diets.

Flavorful & Spicy: The Cajun seasoning adds a bold, spicy kick to the chicken that complements the freshness of the salad.